Welcome to 'Mindful Moments with Dr. Pica,' where we explore the gentle art of living well through mindful reflection and personal growth. Each entry in our bi-weekly series is crafted to enlighten and inspire, offering a window into the transformative power of mindfulness in everyday life. Join us as we uncover the subtle joys and lessons hidden in the day-to-day, fostering a deeper connection to ourselves and the world around us.