As the weather turns cooler, the experience of fall begins to settle in. Slowly, the leaves change colors, and the days grow shorter. I encourage all my clients to be open to this natural process and remember that, just as the seasons change, many aspects of your life can also transform—if you allow yourself to be open to the process of living.
Fall offers a unique opportunity for personal growth and change. By making intentional choices, we can move forward in ways that align with our true desires. Existential theorists propose that, as human beings, we have a significant degree of choice in shaping our lives. Yet, often, we are held back by a fear of the unknown, keeping us stuck in familiar routines. These ruts trap us in dysfunctional behavioral patterns and unhealthy choices, leading to increased anxiety, depression, or, as we grow older, what Erickson termed a sense of stagnation.
With the arrival of fall, I encourage everyone to take a moment to assess their current situations and embrace something new, even if it’s a small change. Whether it’s going for a walk and enjoying the vibrant fall colors, visiting a pumpkin patch, decorating for Halloween, or completing a project you’ve been putting off, these little moments of action can help shift your perspective. Sip on a cup of coffee on a crisp morning or enjoy seasonal treats—it’s all about slowing down and being present.
Engage in these activities with friends and family, sharing experiences that can spark deeper conversations and strengthen your connections.
As for me, I’ll be taking Chomsky on long walks, tracing leaves, and enjoying fall foods and baked goods from local farms. I hope to see you out and about, embracing the beauty of this season!