As summer fades, the start of the school year brings a time of transition for both students and parents. The relaxed pace of summer often gives way to the hustle and bustle of school routines, which can create tension and stress within the family. From my experience as a psychologist, I've observed a familiar pattern: families start strong, but by mid-September, the demands of school, extracurricular activities, and expectations can become overwhelming. To help ease this transition, I recommend the following strategies:

1. Establish Structure Early:
Begin the school year with a solid routine. This includes setting consistent sleep schedules, managing homework, and limiting screen time. For those involved in sports or extracurricular activities, it's essential to balance these commitments with academic responsibilities. Remember, hard work during school hours allows for well-deserved leisure time later.

2. Prioritize Teamwork and Balance:
Parents should work together to manage time effectively. While keeping children and teens busy is important, too much activity can lead to stress and conflict. Strive for a balanced schedule that supports both family harmony and individual well-being.

3. Get IEP and 504 Plans Ready:
For children who require special accommodations, it’s crucial to have Individualized Education Plans (IEPs) and 504 Plans updated and ready before the school year starts. Early communication with the school ensures that all necessary supports are in place.

4. Set Healthy Expectations:
Both parents and students should maintain realistic expectations for the school year. For those applying to college, it's important to involve parents in the process without micromanaging. The goal is to create a collaborative relationship that can continue as students transition to college life.

Remember, resources are available to help with various challenges, from school refusal programs to counseling services. By staying prepared and working together, families can navigate the school year successfully and make the most of the opportunities ahead.