Pica & Associates Psychological Services

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Embracing the Spirit of the Holiday Season By Dr. Michael Pica

The holiday season has officially begun, catching some of us off guard and others eagerly prepared. Regardless of where you fall on that spectrum, this time of year offers a unique opportunity to pause, reflect, and savor the moments that make this season special. However, the reality for many is that deadlines, family obligations, and financial stress can overshadow the joy, transforming the holidays into a source of anxiety and even despair.

No matter your circumstances, I encourage you to take a moment to reconnect with the memories and traditions that make this time of year meaningful. Whether it’s through nostalgia or creating new experiences, the holidays can still be a time of celebration and peace if we let them.

The Magic of Tradition

Traditions hold a special place in our hearts. For some, it might be stringing up holiday lights or driving through the neighborhood to marvel at the glowing displays. For others, it’s baking cookies, visiting festive markets, or attending a holiday show. Shopping for gifts or decorating a tree may also be part of your cherished rituals.

Personally, I treasure the memories of opening presents as a child. My family had a tradition of stacking gifts for each person and opening them from oldest to youngest. As the youngest, my patience was tested, but those moments now bring back a warm sense of nostalgia.

As an adult, I’ve grown to appreciate picking out the perfect tree, hanging ornaments that each tell a story, and laughing about my lack of handiness when it comes to getting the tree securely in the stand (yes, I admit I often pay for help with this).

Finding Joy in the Small Things

The holidays also bring opportunities for simple pleasures. For me, it’s listening to Delilah on the radio as she plays Christmas music from Thanksgiving through Christmas Day. I relish watching holiday movies—both the classics and new releases—and romanticize cozy fireplaces, hot chocolate, and snow-covered landscapes.

I know many of you have your own soft spots for the season, and I encourage you to indulge in those moments, whether it’s through long-standing traditions or simple pleasures that make you smile.

Creating New Traditions

While it’s easy to get swept up in the busyness of the holidays, consider taking the time to reflect on what truly matters. This season can also be a time to give back. Volunteering at a soup kitchen or visiting the elderly can create new traditions that add meaning to your holidays. These acts of kindness can be carried forward with your children and grandchildren, leaving a legacy of generosity and compassion.

A Gentle Reminder

The holidays don’t have to be perfect, and they don’t have to feel overwhelming. Reclaim the spirit of the season by focusing on what brings you joy and connection. Whether it’s a familiar tradition, a guilty pleasure, or an act of kindness, let this time of year be a celebration of what makes life meaningful.

Take care of yourself, your loved ones, and, when you can, extend that care to those who need it most. Wishing you all peace, joy, and fulfillment this holiday season.